About The Galloway Run Walk Run Method

Why this method?

Jeff Galloway's Training Programs™ are for all levels of runners, from beginning runners to Boston qualifiers. This low km’s, injury-free training program is for those who have jobs, families, and a life! Following the Galloway’s training guidelines, we will get you safely across the finish line from a 5k to a full marathon if your goals are to finish, or to achieve a ‘PR’. Our group runs feature walking breaks at regular intervals based on your skill level and are social and fun.

Interested in joining?

The Galloway method has amazing benefits for new to experienced runners!


We offer

Education and Information

We offer complimentary education and information sessions on aspects of health, fitness and wellbeing to support your Run-Walk-Run Program.  Hits: 117

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Personal Training

We have partnerships with Personal Trainers who offer personalized and tailored programs to suit the individual. A typical session could include a combination of weights and cardio style circuits which will help with strength and conditioning, fat burning, physique transformation and functional movement all to support your running program.

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Health and Wellness Coaching

Health & wellness coaching helps people to find the motivation and tools to get to their physical, mental and emotional health goals. There are many benefits to health & wellness coaching including improvement in productivity, satisfaction with life and work, improved relationships, reduction in stress and being able to make better general choices to improve your health and lifestyle.

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Rehabilitation for Injuries

We have partnerships with physiotherapists and massage therapists who can help support your training program and any recovery needs. We adopt that approach that prevention is better than cure and encourage our runners to connect with these supportive services.

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And a group to run around with – in all kinds of weather. You will also have other Galloway groups to train with when you’re visiting other cities.

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A training program/schedule to lead you to your goal.

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Meet the People Behind Galloway Run Walk Run Australia

Louise Murphy and Wade Norrie

We are “Galloway Run Walk Run Australia” Program Directors and owners of the Summit Fitness Studio. We are both health professionals (Registered Nurses) with a passion for fitness, health and wellbeing...

Louise Murphy and Wade Norrie
Jeff Galloway
The Creator of the Run/Walk/Run Method

Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation or joined his training programs...

Jeff Galloway
Chris Twiggs
Chief Training Officer of Galloway Training

Formerly a college English Professor, Chris puts his writing and teaching skills to good use supporting training programs in close to 100 cities world-wide and customizing training schedules for hundreds of individuals through Galloway Customized Training Plans....

Chris Twiggs
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Contact Us

Contact Us Now

Have questions? Want more information? Contact us today!


Towradgi, Wollongong. NSW

Cell Phone

0431 754 655



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